SINUSITIS

This refers to the inflammation and infection of the sinuses, membrane lined cavities in the bones of the face. Infection commonly spreads from the nose when a cold is present,- but it can be caused by allergies, swimming (particularly in chlorinated water) or smoking.

Headache, toothache and pain in the face and eyes are sometimes accompanied by red swelling of the cheeks. Mucous discharge from the nose is often yellow or discoloured, containing pus draining from the infected sinuses. The patient will experience blocked nostrils and will often lose much of their sense of smell.

Take care to treat colds thoroughly to avoid the spreading of infection. Never blow the nose too hard as this will force infected mucous into the sinus cavities. Garlic taken during a cold will help stop the spread of infection and horseradish, chewed or taken in tablet form immediately before meals, will help reduce the swelling. Vitamin A reduces membrane inflammation and promotes the quick healing of damaged tissues. Take codliver oil which not only contains Vitamin A but also several fatty acids effective in fighting infection.

For relief from the pain of sinusitis, breathe a vapour of eucalyptus, peppermint or lavender oils. These oils can also be rubbed on the swollen areas of the face. Avoid dairy products for as long as the infection persists and include as much citrus fruit in the diet as possible. Grapefruit in particular is thought to be helpful for sufferers of sinus complaints.